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For me, I look at Meteorite [a run in Alaska where I crashed and broke my neck] every day so I can become more comfortable with it.3. Stretching is key. One really essential stretch is laying on your back, one leg completely straight, bringing one replica Chopard watches knee up, turning it so its 90 degrees, and pulling that hip flexor up. I do it 10 times on each side, which allows your psoas and lower back to loosen. The lower back is where most people complain right away, so its got to be loose.4.Test your gear.I see a lot of people buying the backcountry gear but not knowing how to work it. Familiarity with your gear is a key to success. Practice a burial. None of this look-at-the-probe —I want you to knowhowto use the probe.Make sure you have all your layers.And every three seasons, you should change your technical gear.